Strength & Power WOD / MetCon WOD / Elite Training Camp 03.23.12

MetCon/Strength & Power:

Push Jerk/Split Jerk Form & Technique Work
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**Find a 1 Rep Max Jerk (From the Rack)
**You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.
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Joon and crew during the first set of Thrusters on Open WOD 12.5

*”Annie”
For Time:
50-40-30-20-10
Double Unders
Situps (Anchored)

*(3:1 ratio of singles:doubles, 12:00 Min Time Limit)

 

Elite Training Camp:

Back/Front Squat

Box Jump

KTE/TTB


Get Some Sleep: Melatonin’s a great solution – for some

 

Posted in Arlington Heights WOD, Axis WOD, WOD.