Strength & Power WOD / MetCon WOD / Elite Training Camp 03.23.12

MetCon/Strength & Power:

Push Jerk/Split Jerk Form & Technique Work
**Find a 1 Rep Max Jerk (From the Rack)
**You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.

Joon and crew during the first set of Thrusters on Open WOD 12.5

For Time:
Double Unders
Situps (Anchored)

*(3:1 ratio of singles:doubles, 12:00 Min Time Limit)


Elite Training Camp:

Back/Front Squat

Box Jump


Get Some Sleep: Melatonin’s a great solution – for some


Posted in Arlington Heights WOD, Axis WOD, WOD.