MetCon/Strength & Power:
Push Jerk/Split Jerk Form & Technique Work
**Find a 1 Rep Max Jerk (From the Rack)
**You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.
*(3:1 ratio of singles:doubles, 12:00 Min Time Limit)
Elite Training Camp: