Strength & Power WOD / MetCon WOD / Elite Training Camp 03.27.12

Strength & Power:

2 Attempts at Max HSPU (Top of head touches ground, full lockout of arms at top)
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Snatch Form & Technique Work
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Find a 1 Rep Max Snatch

MetCon:

2 Attempts at Max HSPU (Top of head touches ground, full lockout of arms at top)
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Vince "Russo" mid pull on his Chest to Bars.

1:00 AMRAP KB Swings (50/30)
Rest 1:00
2:00 AMRAP Push ups (Hands Release)
Rest 2:00
3:00 AMRAP Sit ups
Rest 3:00
4:00 AMRAP Hang Squat Snatch (75/55)

Elite Training Camp:

Snatch Progressions
Overhead Squat

 

Detaching Yourself from the Outcome

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.