Strength & Power WOD / MetCon WOD / Elite Training Camp 03.29.12

Thank you. Jim, for 530 reps ... Happy 53rd Birthday!

Strength & Power/MetCon:

“Filthy 53”

For time:

53 Box Jump (24/20)

53 Jumping Pull-Ups

53 Kettlebell Swings (30/20)

Walking Lunge, 53 steps

53 Knees to Elbows

53 Push Press (45/35)

53 Back Extensions

53 Wall Ball Shots (20/16)

53 Burpees

53 Double Unders

 

Elite Training Camp:

Deadlift

Rowing

Push Up

 

More grocery chains drop “pink slime” from shelves: What about Wal-Mart?

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.