Strength & Power WOD / MetCon WOD / Elite Training Camp 04.05.12

Strength & Power:

Coach Jim leads the morning class through a squat clean drill

Hang snatch (below knee) – 75% – 2 x 5
Hang clean (below knee) – 75% – 2 x 5
Heaving snatch balance – 4 x 3

AMRAP in 5:00 of:
1-Arm KB clean + push press x 5/arm (Use Challenging Weight)
10 lateral lunge (5/leg)

MetCon:

A.  3 rounds for time:
Row 300 m
30  Ab Mat Sit-ups

B.  Back Extensions – 10 reps x 4 sets, rest 90 seconds

C.   30 HSPU for Time

Elite Training Camp:

KB Swings
Wall Ball
Double Unders

The Hidden Health Benefits of Sex

 

Posted in Arlington Heights WOD, Axis WOD, WOD.