Strength & Power WOD / MetCon WOD / Elite Training Camp 04.12.12

Strength & Power:

– Hang snatch (below knee) – 75% x 2 x 3, 80% x 2 x 2
– Hang clean (below knee) – 75% x 2 x 3, 80% x 2 x 2
– Heaving snatch balance – 4 x 2;  if FORM & TECHNIQUE is comfortable, add weight from last week
+

Eric N. testing out the superior craftsmanship of our new o-lifting boxes!

3 Rounds for Time:
10  TTB
15 Burpees

MetCon:

KB Snatch Form & Technique
+
As many rounds in 20 minutes:
5 KB Snatch/hand – (50/30)
10 TTB
20 Walking Lunges

Elite Training Camp:

Snatch Progressions
Overhead Squat

Jager Bombs & Pound Town

Posted in Arlington Heights WOD, Axis WOD, WOD.