Strength & Power WOD / MetCon WOD / Elite Training Camp 04.19.12

Strength & Power:

– Hang snatch (below knee) – 75% x 2, 80% x 2, 85% x 1 x 3
– Hang clean (below knee) – 75% x 2, 80% x 2, 85% x 1 x 3
– Heaving snatch balance – 4 x 1; add weight from last wk
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3 Rounds  for Time:
10 1-Arm KB Swings /Side (Russian) (Choose Weight)
15 Burpees

Biggo LOVES to row!

MetCon:

Rowing Form & Technique
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For Time:
Row 250 M
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*5 Rounds for Time:
10 Burpees
20 KB Swings (50/30)
30 Jumping Pull-ups
*Compare to 012312

Elite Training Camp:

Squat (BW)
Press/Push Press
Pull Up
 Paleo Diet Risk Assessment

 

Posted in Arlington Heights WOD, Axis WOD, WOD.