Strength & Power WOD / MetCon WOD / Elite Training Camp 05.01.12

**Strength & Power/MetCon:

**Over the course of the next few days we will be doing various “Wall Of Fame” Workouts.  On some of these days the MetCon Workout and Strength & Power Workout will be the same, regardless which class you attend. 

TGU/Thruster/Pull Up Form & Technique Work


Every Min on the Min for5:00perform 4 TGU (alternate arms) at light weight.

(weight should warm up shoulders, not overly fatigue them)



Lisa showing full lock out at the top of the Thruster.

*For Time:


Thrusters (95/65)

Pull Ups

*This workout will be done in heats.  Each athlete will be individually judged.  Please be sure to sign up for class online to reserve a spot.

Elite Training Camp:



Push Up


Risks, Decisions, And Courage


Posted in Arlington Heights WOD, Axis WOD, WOD.