Strength & Power WOD / MetCon WOD / Elite Training Camp 05.01.12

**Strength & Power/MetCon:

**Over the course of the next few days we will be doing various “Wall Of Fame” Workouts.  On some of these days the MetCon Workout and Strength & Power Workout will be the same, regardless which class you attend. 

TGU/Thruster/Pull Up Form & Technique Work

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Every Min on the Min for5:00perform 4 TGU (alternate arms) at light weight.

(weight should warm up shoulders, not overly fatigue them)

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“Fran”

Lisa showing full lock out at the top of the Thruster.

*For Time:

21-15-9

Thrusters (95/65)

Pull Ups

*This workout will be done in heats.  Each athlete will be individually judged.  Please be sure to sign up for class online to reserve a spot.

Elite Training Camp:

Deadlift

Rowing

Push Up

 

Risks, Decisions, And Courage

 

Posted in Arlington Heights WOD, Axis WOD, WOD.