Strength & Power WOD / MetCon WOD / Elite Training Camp 05.10.12

Strength & Power:

Geno and Mike racing to the top during Wednesday's workout.

Front Squat

5-5-5-5-5-5

All sets done @ 70-80% 1RM (Rest 2:00-3:00 between sets)

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Back Squat

1 x 15-20 reps

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Every :30 sec. for 5:00 min perform 1 Clean & Jerk (Use 75% of 1 RM)

MetCon:

Power Clean Form & Technique Work

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3 Rounds for Time:
15 Toes to Bar
15 Front Squat (from floor) (135/95)
15 Push Ups (Hand Release)
15 Power Cleans (Same weight as Front Squat)

Elite Training Camp:

Snatch Progressions

Overhead Squat

 

Survive. Recover. Live. (The Rob Jones Story)

 

Posted in Arlington Heights WOD, Axis WOD, WOD.