Strength & Power WOD / MetCon WOD / Elite Training Camp 05.15.12

Strength & Power:

Deadlift
4-4-4-4-4
All sets done @ 80-85% 1RM (Rest 2:00-3:00 between sets)
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It's the "Parade of Plates" at a recent EAD MetCon.

AMRAP in 5:00 of:
3 Cleans (75-80% 1RM)
6 Burpees

MetCon:

Deadlift Form & Technique
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4 Rounds for Time:
Run 400 M
10 Deadlifts (225/155)
10 Burpees

Elite Training Camp:

KB Swing
Wall Ball
Double Unders

Why the Campaign to Stop America’s Obesity Crisis Keeps Failing

Posted in Arlington Heights WOD, Axis WOD, WOD.