Strength & Power WOD / MetCon WOD / Elite Training Camp 05.17.12

Alex locking out on a press at yesterday's S & P Class.

Strength & Power:

Front Squat
5-5-5-5-5
All sets done @ 80-85% 1RM (Rest 2:00-3:00 between sets)
+
Back Squat 1 x 15-20
+
For Time:
*Row 1K

MetCon:

For Total Time:
*Row 1K
Rest
100 Alternating Ball Sledges
Rest
50 Front Squats (95/65, from ground)
Rest
Run 800M

Note:  Each work portion will have a 5:00 Min Time Cap.

*Compare to 013112

Elite Training Camp:

Squat (BW)
Press/Push Press
Pull Up

Never, Ever Give Up. Arthur’s Inspirational Transformation!

Posted in Arlington Heights WOD, Axis WOD, WOD.