Strength & Power WOD / MetCon WOD / Elite Training Camp 05.24.12

Dave Mode prior to his attempt at Buddy Lee's Double Under Record.

Strength & Power:

Front Squat
3-3-3-3-3 (90% of 1RM) (Rest 3-4 Min. between)
+
Back Squat
1 x 12-20
+
Every Min on the Min for5:00
Clean & Jerk Complex: (75% of 1 Rep Max)
Hang Power Clean
Hang Squat Clean
Push Jerk

MetCon:

Hang Squat Clean Form & Technique
+
4 Rounds for Total Time:
10 Hang Squat Cleans (135/95)
20 Squat Jumps
30 Switch Lunges (15 each leg)
Rest 3:00

Elite Training Camp:

Deadlift
Rowing
Push Up

Weightlifting And Relationships….yeesh

 

Posted in Arlington Heights WOD, Axis WOD, WOD.