Strength & Power WOD / MetCon WOD / Elite Training Camp 06.12.12

Strength & Power:

Deadlift

The ladies showing off their Rope Climbing skills.

3-3-3 (90% of 1RM) (Rest 3-4 Min. between)
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For Time:
10 Hang Power Clean (135/95) / 1 Hand Release Push Up
9 HPC / 2 HRPU
8 HPC / 3 HRPU
7 HPC / 4 HRPU
6 HPC / 5 HRPU
5 HPC / 6 HRPU
4 HPC / 7 HRPU
3 HPC / 8 HRPU
2 HPC / 9 HRPU
1 HPC / 10 HRPU

MetCon:

Deadlift Form & Technique Work (Focus on Decent)

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4 Rounds for Time:
Run 400 M
10 Deadlifts (225/155)
15 Hand Release Push Ups
Rest 3:00 Min
(No round should take longer than 5:00)

Elite Training Camp:

KB Swing
Wall Ball
Double Unders

 

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Posted in Arlington Heights WOD, Axis WOD, WOD.