Strength & Power:
3-3-3 (90% of 1RM) (Rest 3 Min. between)
1 x 12-20
Every :30 sec. for 5:00 min perform 1 Power Snatch (use 75-80% of 1RM)
*Focus is on Form & Technque, scale weight if needed. Compare to 5/8/12.
Partner AMRAP in 20:00 of:
Run 250 M
30 Box Jumps (24/20) (must step down)
30 Wall Balls (20/16)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 250M. Once Partner #2 returns from the run, Partner #1 will begin their 250M, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps
Elite Training Camp: