Strength & Power WOD / MetCon WOD / Elite Training Camp 06.19.12

Strength & Power/MetCon:

Note: For this week all MetCon and Strength & Power Classes will be the same.

Find a 1 Rep Max Dead Lift (Use same chart from yesterday to determine progression)
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The start of Heat #2 during yesterday's 400 M Sprint.

For Time:
500 M Row

Elite Training Camp:

Snatch Progression
Overhead Squat

MIRROR, MIRROR ON THE WALL

 

Posted in Arlington Heights WOD, Axis WOD, WOD.