Strength & Power WOD / MetCon WOD / Elite Training Camp 06.21.12

Strength & Power/MetCon:

Mike and Jimmy after the Burpee Tester on Wednesday. Both their efforts earned them a spot on the Wall Of Fame.

Find a 1 Rep Max Front Squat
+
For Time:
*1600 M Run
*If lightning prevents the run, we will Row 2K Meters.

Elite Training Camp:

Deadlift
Rowing
Push Up

Be Good to Yourself, Inside and Out

 

Posted in Arlington Heights WOD, Axis WOD, Uncategorized, WOD.