Strength & Power WOD / MetCon WOD / Elite Training Camp 06.28.12

Strength & Power/MetCon:

From an empty bar in 12 min. running clock find 1 RM Push Press
(Compare to 031912)
+
*“Karen”
For Time:
150 Wall Ball Shots
Men:  20lb Med Ball to 10FT Target
Women:  16lb Med Ball to8 FT Target
(12:00 Min Time Limit, Ball Under Butt for Depth)

*This workout will be done in heats.  Each athlete will be individually judged.  Please be sure to sign up for class online to reserve a spot.
Compare to 050512

Matt, Diana, and Geno warming up with Muscle Cleans.

Elite Training Camp:

KB Swing
Wall Ball
Double Unders

A Case for the 11th Fitness Domain: Self-Confidence

Posted in Arlington Heights WOD, Axis WOD, WOD.