Strength & Power WOD / MetCon WOD / Elite Training Camp 07.05.12

The 2012 Summer 30 Day Paleo Challenge runs Thursday, July 5 – Friday, Aug. 3. Chase the link for more info …

The ladies of CrossFit Arlington Heights once again wowed the thousands who lined the Arlington Heights July 4th Parade route by pulling Eric N's truck, which in turn towed Ashley's trailer loaded with athletes rowing. Thanks to everyone who came out to help, and who cheered us on!

Strength & Power

Power Snatch – 5 x 2
+
Power Clean & Power Jerk – 5 x 2(1+1)
{2(1+1) for CJ would mean each set is clean, jerk, clean, jerk – 1 of each but 2 times through}
+
Overhead Squat – 3 x 3
+
For Time:
Run 250 M
50 Ab Mat Sit Ups (Butterfly Position)
Run 250 M

MetCon

Snatch/Overhead Squat Form & Technique
+
“Nancy”
5 Rounds for Time:
400 M Run
15 OHS (95/65)

Compare to 040912

Elite Training Camp:

Clean Progressions
Push/Split Jerk

Sh*t Weightlifter Girls Say

Posted in Arlington Heights WOD, Axis WOD, WOD.