Strength & Power WOD / MetCon WOD / Elite Training Camp 07.10.12

For those that didn't know, yesterday was also Twin Day at EAD.

Strength & Power:

 MAKE UP MONDAY Strength & Power

Use same or similar weights as Week 1 with this increased volume.

Clean & Jerk – 5 x 3+1
Clean Pull – 4 x 3
Back Squat – 5 x 5
+
For Time:
100 Med Ball Anchored Sit Ups

MetCon:

For Total Time:

A.      3 rounds:
Row 10 calories
50 Double Unders
Rest 90 seconds

B.      3 rounds:
21 Thrusters (95/65)
Rest 2:00

C.      6 rounds:
10 TTB
Rest 20 seconds

(Must rest the allotted time between rounds of A, B, and C.  Total time is overall finishing time, including rest, of ALL THREE.)

Compare to 022812

Elite Training Camp:

KB Swing
Wall Ball
Double Unders

Which Diet Works?

 

Posted in Arlington Heights WOD, Axis WOD, WOD.