Strength & Power WOD / MetCon WOD / Elite Training Camp 07.12.12

Tim and Biggo suffering through Burpee Box Jumps.

Strength & Power:

Power Snatch – 5 x 3
Power Clean & Power Jerk – 5 x 3 (1+1)
Overhead Squat – 5 x 3
+
Accumulate 120 sec. in a  Hollow Body Position

MetCon:

Clean & Overhead Form & Technique Work
+
For Time:
Run 800 M
10 Shoulder to Overhead (No Rack) (135/95)
25 Front Squat (135/95)
Run 400 M
25 Front Squat (135/95)
10 Shoulder to Overhead (135/95)
Run 800 M

Elite Training Camp:

Squat (BW)
Press/Push Press
Pull Up/Body Rows

 Sleep Well For Optimal Performance and Recovery:  Tips On When To Train When You’re Tired

 

Posted in Arlington Heights WOD, Axis WOD, WOD.