Strength & Power WOD / MetCon WOD / Elite Training Camp 08.14.12

Strength & Power:

Deadlift
3-3-3 (90% of 1RM) (Rest 3-4 Min. between)
+
Snatch Complex:
Every Minute on the Minute for 10:00 you have 1 attempt at:
Snatch Grip Deadlift
Snatch
Hang Snatch
(Note: You cannot let go of the bar, snatches can be power or full squat, only get 1 attempt per minute, 10 attempts total to achieve highest weight)

 

MetCon:

Rob K and Johnny Z going rep for rep on Handstand Push Ups.

 

Deadlift/TTB Form & Technique Work
+
4 Rounds for Time:
Run 400 M
10 Deadlifts (Body Weight)
10 TTB
Rest 3:00 Min

Elite Training Camp:

Deadlift
Rowing
Push Up

People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.

 

Posted in Arlington Heights WOD, Axis WOD, WOD.