Strength & Power WOD / MetCon WOD / Elite Training Camp 08.28.12

Strength & Power:

Deadlift
4-4-4-4
All sets done @ 80-85% 1RM (Rest 2:00-3:00 between sets)
+
AMRAP in 5:00 Min of:
16 DB Power Snatches (25% of Body Weight) (Alternate Arms)
Sprint 100 M

Coach Jim working with the Training Essentials Class Monday morning.

MetCon:

Deadlift/Rowing Form & Technique
+
AMRAP in 6:00 Min of Deadlifts:
10 Deadlifts (Body Weight)
100 M Run
+
Rest 4:00 Min.
+
6 Sets for Total Rowing Meters of:
:30 work / :30 rest

 

 

Elite Training Camp:

KB Swing
Wall Ball
Double Under

174,203 Ways to Measure Health (Besides the Scale)

 

Posted in Arlington Heights WOD, Axis WOD, WOD.