Strength & Power WOD / MetCon WOD / Elite Training Camp 09.04.12

Strength & Power:

Just how bad is soda for you? (Pic for CrossFit Football)

Back Squat
3-3-3 (90% of 1RM) (Rest 3-4 Min. between)
+
Deadlift
3-3-3 (90% of 1RM) (Rest 3-4 Min. between)

MetCon:

Deadlift Form & Technique Work

+

3 Rounds for Time:
10 Deadlift (125% of Body Weight)
20 TTB
30 Ab Mat Sit Up
40 Air Squats
Rest 3:00

Elite Training Camp:

Goblet Squat
Box Jump
Hanging Knee Raise

 

YOU KNOW YOU’RE DOING THE WHOLE30 WHEN…

 

Posted in Arlington Heights WOD, Axis WOD, WOD.