Strength & Power WOD / MetCon WOD / Elite Training Camp 09.11.12

Strength & Power/MetCon:

Note: For this week all MetCon and Strength & Power Classes will be the same.

*Find a 1 Rep Max Dead Lift

Fernando makes his way through the tunnel during this past weekend’s Tough Mudder in Wisconsin. (Unfortunately no pics from the electric obstacles)

For Time:
500 M Row

*Compare to 061912

Elite Training Camp:

DB Thruster
Ab Mat Sit Up

 People Who Worked Incredibly Hard to Succeed


Posted in Arlington Heights WOD, Axis WOD, Uncategorized, WOD.