Strength & Power WOD / MetCon WOD / Elite Training Camp 09.18.12

Strength & Power/MetCon:

Jovi making a fashion statement before class.

For Times:
Row 2K
Rest 5:00 Min
Run 1 Mile
Rest 5:00 Min
Max HSPU in 5:00 Min. (Sub Wall Walk, Handstand Hold, ect)

Elite Training Camp: 

Lunge
Ball Slam
PVC Overhead Squat

12 Reasons You’re Not Losing Fat

Posted in Arlington Heights WOD, Axis WOD, WOD.