Strength & Power WOD / MetCon WOD / Elite Training Camp 09.20.12

Strength & Power/MetCon:

From an empty bar in 12 min. running clock find 1 RM Max Thruster
+

Congrats to Alicia for taking 2nd Place at the Gator CrossFit Charity Games in Florida.

“Fran”  (Compare to 030912)
For Time:
21-15-9
Thrusters (95/65)
Pull Ups

Elite Training Camp:

KB Swing
Wall Ball
Double Under

 The Alcohol Manifesto

 

Posted in Arlington Heights WOD, Axis WOD, WOD.