Strength & Power WOD / MetCon WOD / Elite Training Camp 04.03.12

Strength & Power:

– Power snatch + snatch – 65% (of snatch) x 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2
– Power clean + power jerk – 75% x 5 sets
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3 Rounds for Time:
*400 M Row
10 Push Press Behind the Neck (Weight should be challenging to athlete)

Please sign up online for heat assignments.  There is also a possibility we will run based on weather.

MetCon:

Jonny M and Amy PR goin' up high.

Rope Climb/Muscle Snatch/TTB Form & Technique Work
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For Time:
1 Rope Climb
15 Muscle Snatches (75/55)
25 TTB
35 Sit-ups (unanchored)
2 Rope Climbs
35 Sit-ups
25 TTB
15 Muscle Snatches (75/55)
1 Rope Climb
(Be sure to wear proper shoes, socks, pants, etc. for Rope Climbs)

Elite Training Camp:

Deadlift
Rowing
Push Up

Hips, Meet Bar: The Extension of the Snatch and Clean

 

Posted in Arlington Heights WOD, Axis WOD, WOD.