Sunday 11/21/10 Team WOD


 

Great job to the 6 teams that took part in today's workout:

530 m. run w/ 20# MB

30 partner burpees

2000 m. row – each partner must row at least 500 m.

30 partner burpees

530 m. run w/ 20# MB

Posted in Arlington Heights WOD, Uncategorized.