Sunday Invasion WOD 09/26/10


We will meet at EAD this week for the Sunday Invasion WOD. Bring your running shoes!

Saturday's CrossFit Open House was a great success. We did FGB, Helen and Michael, with Brian O. tearing up all three!

Rory posted an excellent 360, while newcomer Nicole O. did a remarkable scaled 353.


Posted in Arlington Heights WOD, Uncategorized.