Sunday Invasion WOD 09/26/10


 

We will meet at EAD this week for the Sunday Invasion WOD. Bring your running shoes!

Saturday's CrossFit Open House was a great success. We did FGB, Helen and Michael, with Brian O. tearing up all three!

Rory posted an excellent 360, while newcomer Nicole O. did a remarkable scaled 353.

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Posted in Arlington Heights WOD, Uncategorized.