Sunday Invasion WOD at Rec Park

Courtesy of www.crossfit.com

This week’s Invasion Workout will be at Recreation Park on Miner St. in Arlington Heights. The AH Park District pool there has Adult Lap Swimming from 9:30 – 11:30 AM. We will try to secure a lane to use for the start of our workout which will be a 300 m. swim followed by various other tasks out in the grassy areas of the park.  Swimwear and goggles are recommended for the pool and running shoes might be a good idea for the ‘other tasks’.

Arrive early if possible for the 10:30 start. The park district does charge a daily fee of $5.25 for residents and $7.75 for non- residents.

Posted in Arlington Heights WOD, Axis WOD.