Sunday Invasion WOD! – Lake Arlington 1030 hrs

Playground2009_01Today's Invasion WOD is at Lake Arlington, located on Windsor between Hintz and Palatine Rds.

As you pull in the parking lot, look for the big rock and playground on your right. That is our base of operations.

The workout will be in team format, involving running and body weight exercises.

See you all there!

Posted in Arlington Heights WOD, Uncategorized.