Sunday Team WOD 02/20/11

CFAH_0211 129 We had a great crowd for the Sunday Team Workout!

Twenty-one willing and able athletes tackled the 3K row, seated presses, AbMat sit ups and the two laps of somersaults.

A time bonus at the end consisted of a 3:00 AMRAP of Burpees, with each rep taking :05 off your team's time.

 

CFAH_0211 126 

Posted in Arlington Heights WOD, Uncategorized.