Mike O’N Named February 100% Award Honoree.

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Mike O’N marks the start of each workout with “Let’s go, 5 a.m.’ers” and a bit of unique choreography.

Congratulations to Mike O’N, the February 2016 100% Award honoree. Mike was nominated by Kelly B, Steve H, Juan & Jeff G, his fellow “5 a.m.’ers” from the CrossFit and Strength & Conditioning classes.

Mike started with EAD | CFAH in September 2009 as a member of one the first Fitness Boot Camp sessions offered, and now reigns as one of our longest-tenured athletes.

Fellow athletes describe Mike as selfless, supportive, determined, disciplined, willing, kind, considerate, tough, and inspiring.

“Mike is a true leader in the 5 a.m. class,” said Kelly B. “He has a way of pushing everyone in the class just a little bit further, without over doing it. He’s always willing to help out … he evens parks in the back in the morning so there are more spots close to the door for everyone else.”

Steve H concurs. “Mike inspires others around him; he never takes the easy way out and pushes himself to get better every day. It is usual for Mike, after he finishes his WOD, to stay and urge on his fellow 5 a.m.’ers to finish strong. He is a powerful motivator and is always there for others.” Steve also marvels at Mike’s attendance. “Anyone who makes the 5 a.m. class more than twice a week has an uncommon level of discipline … Mike usually makes the class five days a week. ”

Mike is the self-appointed Good Morning Ambassador to anyone new to the Sunrise Crew. “He always has a positive attitude at 5 a.m., which is hard to do,” said nominator Juan. Steve remembers Mike as “the first guy to come up and talk to me, and help me out with explaining the workout or parts I didn’t know. Over the past couple of years, I have seen him do this over and over again.”

“He exemplifies ‘do the most you can,’ and readily encourages others, reminding them that not everything has to be Rx,” said Juan. That’s an attributed also recognized by Jeff G. “His attention to detail, especially with lifting techniques, has helped me and other athletes. Mike encourages classmates regardless of their skill level and promotes a caring community.”

We will honor one EAD | CFAH athlete each month with the 100% Award. The award honors EAD | CFAH Athlete Malaika Corsentino who gave 100 percent to her training, even while undergoing chemotherapy and radiation for Glioblastoma. The monthly honoree will be selected from nominations submitted by EAD | CFAH athletes and evaluated by the performance coaches. The nomination deadline is for the March 100% Award is Monday the 28th. Email Coach Karen with the athlete name and a quick sentence or two describing how the nominee demonstrated commitment, consistency, camaraderie, community building, and / or the willingness to accept challenge.