Join us every Thursday at 7:30 p.m. for a Mobility & Recovery class. EAD senior performance coach, certified athletic trainer, corrective exercise specialist, and performance enhancement specialist Becky Rivard will lead a one-hour, hands-on class targeting a specific area to help improve performance and prevent injury.
Mobility & Recovery classes will be held at at Elite Athletic Development North – CrossFit Arlington Heights, and the February areas of focus are:
> February 2, Shoulder / Overhead Mobility & Strengthening
> February 9, Hip / Low Back Flexibility & Glute Strengthening
> February 16, Knee / Ankle Flexibility & Strengthening
> February 23, Core Strength & Balance