Mobility & Recovery Class February Topics l Thursdays, 7:30 p.m.

Join us every Thursday at 7:30 p.m. for a Mobility & Recovery class. EAD senior performance coach, certified athletic trainer, corrective exercise specialist, and performance enhancement specialist Becky Rivard will lead a one-hour, hands-on class targeting a specific area to help improve performance and prevent injury.

Mobility & Recovery classes will be held at at Elite Athletic Development North – CrossFit Arlington Heights, and the February areas of focus are:

>   February 2, Shoulder / Overhead Mobility & Strengthening
>   February 9, Hip / Low Back Flexibility & Glute Strengthening
>   February 16, Knee / Ankle Flexibility & Strengthening
>   February 23,  Core Strength & Balance

Register for the Mobility & Recover classes — one or all four — today. Have an area you’d like to improve? Let Coach Becky know.