Yes. Mobility & Recovery Works.

A test-retest on Andrew’s range of motion. One side clearly benefits from the work Andrew put in during Coach Becky’s Mobility & Recovery class Thursday.

Wonder why we preach and preach and preach Coach Becky’s Mobility & Recovery class? Check out the improvement to Andrew’s range-of-motion after less than 8 minutes in the Thursday, 7:30 p.m. class. Imagine how this improvement parlays to Andrew’s Overhead Squats, Thrusters, and any Overhead Push, Press or Jerk lift.

Register today for the Saturday, 8 a.m. or Thursday, 7:30 p.m. Mobility & Recovery class.

Mobility & Recovery Class February Topics l Thursdays, 7:30 p.m.

Join us every Thursday at 7:30 p.m. for a Mobility & Recovery class. EAD senior performance coach, certified athletic trainer, corrective exercise specialist, and performance enhancement specialist Becky Rivard will lead a one-hour, hands-on class targeting a specific area to help improve performance and prevent injury.

Mobility & Recovery classes will be held at at Elite Athletic Development North – CrossFit Arlington Heights, and the February areas of focus are:

>   February 2, Shoulder / Overhead Mobility & Strengthening
>   February 9, Hip / Low Back Flexibility & Glute Strengthening
>   February 16, Knee / Ankle Flexibility & Strengthening
>   February 23,  Core Strength & Balance

Register for the Mobility & Recover classes — one or all four — today. Have an area you’d like to improve? Let Coach Becky know.