Congratulations Coach Kate & Coach Web!

KateWebPromoPicJoin us as we celebrate the promotion of Coach Kate to Senior Performance Coach, and Coach Web to Director of Operations.

Coach Kate is one of three National Strength and Conditioning Association Certified Strength and Conditioning Specialists at EAD | CFAH (Coach Jim & Coach Karen round out the list). She is also a USA Weightlifting Level 1 Sports Performance Coach, CrossFit Level 1 Trainer, and holds several specialty certifications. A former gymnast, softball player, competitive cheerleader, and cheerleading coach, Kate is uniquely qualified to help people of all ages and levels achieve their health and fitness goals.

Coach Web, a former collegiate football and rugby player, achieved a dream earlier this year by training with US Olympic Team coaches at the the Olympic Combine and Bobsled Push Camp in Park City, Utah. He is USA Weightlifting Level 1 Sports Performance Coach and develops custom strength and conditioning programs for high school and collegiate athletes, and leads adult and youth group training classes.

Congratulations, Kate & Web!

Elite Athletic Development Student Strength & Conditioning Program Returns June 9.

Registration Now Open for the Popular Elite Athletic Development | CrossFit Arlington Heights Youth Athletic Development Strength & Conditioning Program.

It is hard to believe that even with all the snow days, the final weeks of the school year are within sight. And that means it is time to start thinking about how to keep the kids busy and active over the long summer months.

YouthADDecember2012EAD | CFAH will once again host our popular Summer Youth Athletic Development program for 8-12 year-olds and 13-15 year-olds. This program is ideal for motivated student athletes eager to learn new skills, train hard, and head back to school stronger, faster and more powerful. Sessions run for four weeks on Monday, Wednesday & Friday, and each class is one hour. In addition, we’re offering a special Training Essentials session to prepare high school students for CrossFit and Strength & Power classes. The Summer Youth Athletic Development schedule is:

  • June 9 – July 2 (11 classes), 10:30 a.m., $148.50
  • July 7 – August 1 (12 classes), 3:30 p.m., $162
  • August 4 – August 22 (9 classes) 10:30 a.m., $121.50
  • NEW! High School Student Training Essentials Session. Please contact  for more info.

Register today for Summer Youth Athletic Development Sessions. All sessions run Monday-Wednesday-Friday and each class is one hour. There is 10 percent discount for sibling and buddy sign-ups.

We are happy to consider additional sessions / time slots based on demand. Team training sessions are also available. If you’d like to book a Team Training Session or add a Youth Athletic Development session, please contact

* Summer Youth Athletic Development classes must be used within the registered session; there are no carry-over or make-up classes. Classes are not convertible to a class card purchase.
* Participants will participate in rigorous training sessions — proper rest, hydration and nutrition are important.
* High school students are eligible for regular classes with completion of Training Essentials. Email Coach Karen for more information.

Registration Now Open for Winter Break Youth AD.


Coach Jim leads the Dynamic Warm Up for a Youth AD session.

Registration is now open for our special Winter Break Youth Athletic Development session. The session runs Monday, Wednesday & Friday, 1o:30 a.m. 11:30 a.m., December 24 – January 4. The cost is $79.

This two week, six class camp is ideal for motivated middle school & high school athletes looking for a way to stay active over winter break, and head back to school stronger, faster and more powerful. The classes will be led by one of Elite Athletic Development / CrossFit Arlington Heights Senior Performance Coaches, and feature the same training techniques used by collegiate, professional and Olympic athletes.

Questions? Email