You’ve perfected technique, trained hard, and posted progress along the way. Now it’s time to put your training to the test at the EAD | CFAH In House Powerlifting Meet Saturday, Dec. 9 . The meet is open to all current EAD | CFAH Athletes, and no previous competitive Powerlifting experience is necessary. The meet will run similar to an “official” Powerlifting meet, but in a much friendlier and far more familiar environment.
Accept the Challenge.
Athletes will complete three attempts each on the Back Squat, Bench Press, and Deadlift, and post the highest combined score across the three lifts. Athletes will compete in divisions based on gender and weight class athletes, with competitors in the 40-plus division receiving a handicap in increments of five years (40-44, 45-49, and so on). Bragging rights will be awarded to all competitors, and additional prizes will be awarded to the top scoring athletes.
The general event schedule is as follows. The athlete lift schedule will be posted closer to the event:
8 a.m. Warm Up
8:30 a.m. Competitor Briefing
8:45 a.m. Competition
Be sure to see Coach Jim, Coach Web or Coach Kate if you have questions or to help plan your competition strategy.
Schedule Note. The Saturday, Dec. 9 Class Schedule has been amended to accommodate the Powerlifting Meet. There will only be classes at 7 a.m.; those classes include CrossFit, Rowing Boot Camp, Boot Camp & Open Gym. There will be no Youth Athletic Development.