Thanksgiving WOD 11.27.13

Turkey2CroppedEarn Your Second Helping l 2013

50 Box Jumps (24/20″)
50 Ball Slams (20/15#)
50 KB Swings (30/25#)
50 Ab Mat Sit Ups
50 Back Extension
5 Rope Climbs
50 Wall Balls (20/16#)
50 Sledge Hammers
50 Burpees
50 Double Unders

35:00 time cap for all athletes.

 

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Posted in Arlington Heights WOD, CrossFit Women WOD, WOD.