Thanksgiving WOD 2011


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All Classes Will Be Doing:

“Earn Your Second Helping”

-50 Box Jumps (24/20)
-50 Ball Slams (20/15)
-50 KB Swings (30/25lb)
-50 Ab Mat Sit Ups
-50 Back Ext.
-5 Rope Climbs
-50 Wall Balls (20/16)
-50 Sledge Hammers
-50 Burpees
-50 Double Unders

There will be a 35:00 Min Time Cap.


Turn Back The Clock: The Olson Twins during last years "Earn Your Second Helping."

Why Can’t We Sleep?


Posted in Arlington Heights WOD, Axis WOD, CrossFit Women WOD, WOD.