The Calm Before the WOD #1 Storm.
So much for the calm. Scott rows his leg of WOD #1 -- with a camera in his face reality TV-style -- while Amy & Jenn cheer him on.
Jenn on her row leg of WOD #1.
Welcome to Camp CFAH!
WOD #1 / For Time:
4 x Row 750m
Check back throughout the weekend for updates on Team CFAH from the CrossFit North Central Regionals at Navy Pier.