North Central Regionals / Update #1

The Calm Before the WOD #1 Storm.

So much for the calm. Scott rows his leg of WOD #1 -- with a camera in his face reality TV-style -- while Amy & Jenn cheer him on.

Jenn on her row leg of WOD #1.

Welcome to Camp CFAH!

WOD #1 / For Time:

4 x Row 750m

50 HSPU

4xRow 750m

Check back throughout the weekend for updates on Team CFAH from the CrossFit North Central Regionals at Navy Pier.

Posted in Arlington Heights WOD, Axis WOD.