Weekend Update

CFAH_0111 019 Another great Sunday Team WOD. Julie & Chris, we'll miss you and look forward to visiting you out there in the land of sun and surf.

Our new location at 43 S. Dunton is rolling along and we're gathering new equipment by the day. Come in and check it out!

Also, we are trying to put together a Paleo cookbook for the Paleo 101 seminar.  Bring in any breakfast, lunch, dinner, and snack recipes this week you would like to share with the rest of the EAD community.  If there are "uncommon" ingredients, jot a note next to it saying where it can be purchased and be sure to write your name on it so we know who it came from!  Leave them at the desk, or with any of the coaches or give to Jenn .. thanks!

Posted in Arlington Heights WOD, Uncategorized.