WOD 04.06.11

Git yo butt hoppin' sonny

“Granny”

50 Double Under’s/ 50 Sit ups

5 Clean & Jerk 135/95

40 Du/40 Sit Up

5 Clean & Jerk

30Du/ 30 Sit up

5 Clean & Jerk

20 Du/ 20 Sit up

5 Clean & Jerk

10 Du/ 10 Sit up

5 Clean & Jerk.

Endurance athletes start at 40, the rest of y’all do the whole shebang!

CFE Workout:

3+ Hours After CFE Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike Run, C2

All Out Efforts.

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

QOD: What is your favorite sporting good?

Posted in Axis WOD.