WOD 04.12.11

Anne and Robyn drawing a bead on the wall ball target at CF Axis.Hang Clean 5-5-3-3-1-1

then:

7 rounds for time:

5 pull ups

10 push ups (CTD)

15 squats

(endurance athletes that will be doing a sport-specific workout later in the day can scale to 5 rounds)

QOD: A million dollars or an extra year on your lifespan?

Posted in Axis WOD.