WOD 04.13.11

Steven and Sherianne team up for a tandem ground-to-overhead lift

10:00 to find 1 RM deadlift

then:

All athletes for time:

25 Wall ball shots

Run to fountain

25  Fountain box jumps

Run back to CF Axis

25 Wall ball shots

QOD: What one realistic skill would you most like to have?

Posted in Axis WOD.