WOD 04.19.11

Justin B gets ready for a solid Clean & Jerk

6 AM Class:

Shoulder Press 3-3-2-2-1-1

(2:00 RI)

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5 Rounds For Time:
10 Split Jerks (105/75)
20 Jumping Pull Ups

6:30 PM class:

Olympic Lifting Class (Online registration required)

Posted in Axis WOD.