Today starts the new programming for CrossFit Axis!
We will be scheduling a scaled version of the Strength and Conditioning workout-of-the-day (S&C) for endurance athletes that will be doing a sport specific (run, bike, swim, row) workout in the same day.
Mondays are a designated recovery day, so you can take the day off and rest or do the S&C workout.
Power Clean, 3-3-3-3-3, 2:00 RI between sets.
10 Unbroken sets of 10 KBS (53#/35#)
*You do not have to put KB down. For example, if you do 30 unbroken, that is 3
sets. But must be in sets of unbroken 10. So 29 unbroken will get you 2 sets.