WOD 05.02.11

Coach Josh Arrrr! getting the job done on thrusters

Front Squat

3-3-3-1-1-1

+

3 rounds for time:

250m MB run

20 Push ups

15 Power cleans

10 Overhead squats (same bar used for cleans)

 

QOD: What is your main goal at EAD this summer?

 

Posted in Axis WOD.