WOD 05.13.11

Ashley and Terri stepping up during one of this week's tougher workouts.

AMRAP 15:00
5 Clean & Jerk 105/155
10 Pullups
15 Double Unders

QOD: Who would be interested in joining an EAD coed indoor soccer team? We would play Monday nights at Soccer City in Palatine.

Good Article: Debunking the myth of specialized running shoes

Posted in Axis WOD.