WOD 05.27.11

Deadlift time at CFAH

Hang Clean

3-3-3-1-1-1

then:

3 rounds for time:

Run 400 m.

21 KB swings

12 Burpees

Come down and cheer on your fellow athletes at the CrossFit Games Regional competition this weekend at Navy Pier!

Posted in Axis WOD.