WOD 06.03.11

Deadlift time up North

Strength:

Press 5-3-3-1-1-1

MetCon:

3 rounds (1:00 rest between rounds) for reps:

1:00 Row

1:00 Back extension

1:00 TRX push ups

1:00 DB ground-to-overhead

1:00 AbMat sit ups

Posted in Axis WOD.