CFAX WOD 06.10.11

Coach Jenn, who has been doing CrossFit for almost two years, is a good example of the fact that our style of training does not "bulk up" female athletes.

“Fight Gone Burpee”

A variation on the classic “Fight Gone Bad” with burpees replacing rowing.

3 rounds, 1:00 at each station, no transition time:

Wall ball shots

Sumo deadlift high pull

Box jumps

Push press


1:00  rest between rounds

Posted in Axis WOD.